What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good bone density -- and good health in general. Considering that salt is an ...

If you want to feel good about what your next grocery trip will do for your heart health, you can grab items in these specific categories. Remember the food pyramid from back in the day?