Yes, it’s possible to run fast and squat heavy on the same day. But will it be the fastest mile, or the heaviest squat you’re capable of? Probably not. “If I were solely focused on squatting ...

If you’re one of Meggan Grubb ’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...

The leg press and the squat are both knee-dominant moves ... both exercises will be two of the heaviest weight moves that you'll do in the gym—you'll really be able to load these up.

The workout is split into three parts. Part one focuses on working up to the heaviest weight you can manage for the Jefferson ...