Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your programme could leave you missing out on many of the benefits.

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

Front squat positioning can help lifters keep an upright posture, whereas heavy backloading can sometimes send the chest forward. For those who enjoy powerlifting and Olympic lifting, back squats ...

However, squats also strengthen your quads and hamstrings (front/back of your things), calves ... you when you do your squats. Don't attempt heavy squats alone at home without a proper weight ...

To many, Arch Manning becoming the starter has turned the Texas Longhorns into one of the national championship favorites for 2025.