Aim To evaluate the 5-year outcome of patients with chronic midportion Achilles tendinopathy treated with the classical Alfredson's heel-drop exercise programme. Study design Part of a 5-year ...

The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...