sugary food to give you energy and help keep you awake. Different sleep patterns We all have a ‘body clock’ in our brains (not a real clock!) which tells us when we should feel awake and when ...

This prevents me from accidentally staying up late and is a further indicator to my brain and body that it’s time to sleep. Another form of therapy that can help easy anxiety and sleep troubles ...

and its Relax Capsules are a natural go-to for stress and sleep troubles. They’re packed with adaptogenic herbs like Rhodiola Rosea and Magnesium, which help soothe the nervous system and ...