and sunflower seeds are are some of the common superfoods you can have to be healthy, here is another addition. Hemp seeds, the small, edible seeds of the Cannabis sativa plant, have also earned a ...

You can sprinkle hemp seeds over yogurt, salad, or oatmeal. They have a mild, nutty flavor and add a crunchy texture to your meal. Hemp seed oil contains nutrients like healthy omega-3 and omega-6 ...

Don’t get hemp mixed up with cannabis. It’s from the same family, but this plant variety is being grown in Ireland for its edible and nutritious seeds Lena, Joe, Helen and Kieran Bracken grow ...

As a salad booster: Mix into dressings or sprinkle ... and Health These bariatric seed recipes featuring chia, flax, and hemp seeds provide a simple, nutrient-rich way to support digestion ...