Protein, per 1 fruit: 2.7 grams “Known for its healthy fats and fiber content, avocado is also a natural source of protein,” ...

Many foods offer good sources of dietary fiber ... Air-popped popcorn is very high in fiber, calorie for calorie. However, if you add fat or sugar, the fiber-to-calorie ratio will start to ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

A person can flavor yogurt naturally by adding honey, fruit, nuts, or unsweetened cocoa powder. Olive oil is calorie-dense and high in monounsaturated fats, which are a type of unsaturated fat.

Eating foods high in protein has many benefits ... When served without skin, the majority of its calories come directly from protein. A 100 g skinless chicken breast provides around 22.5 g ...