Medically reviewed by Jamie Johnson, RDN Gluten is a natural plant protein found in whole grains such as wheat, barley, rye, ...

However, dodging it doesn’t mean ditching good food. Some foods with gluten feel risky, but others are quietly safe. This list breaks it down—what to skip and what’s still totally on the table.

Many gluten-containing foods, especially those made with wheat, are high in refined carbohydrates that can be difficult for some individuals to digest, which leads to bloating and other digestive ...

instead of these refined foods. The growth of gluten-free marketing has resulted in booming profits for the industry, and some of the products have been accused of being high in fat and calories.

Sticking to a gluten-free diet requires avoiding foods like bread, pasta, and baked goods. But produce, quinoa, rice, buckwheat, and plain cuts of meat are naturally gluten-free. Though a gluten ...

In a recent poll, 11% of millennials and nearly that many from Gen Z say they follow a gluten-free diet. That’s despite only 1% of ... Read moreThe post Why ...

coeliac disease or you're gluten-free by choice, it's likely you already know that making high-quality, gluten-free baked goods poses a particular problem. It's gluten that gives bread its ...

Novak Djokovic credits a gluten-free diet with improving his tennis performance and helping him reach world No. 1. Other celebrities who endorse gluten-free diets for their health benefits include ...