Keep alternating legs like you’re marching in place with stiff legs and high hips ... You should feel a gentle hamstring stretch, along with a nice release through the back and shoulders.

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Running and lifting weights can cause hamstring injuries so it's important to stretch before. Massage and physical therapy can also help loosen tight hamstrings. The hamstrings are a group of ...

hamstring curls and glute bridges), add in these stretches, recommended by Hannah and demonstrated by colleague Finola Burrell, for more mobility and flexibility. You’ll be showing off your toe ...

It is also important to stretch out the hamstrings. If you do not have a back condition, you can just stand up and bend over. Do your hamstring stretches like this. And hold that out about 20 seconds.

1 Department of PG Studies and Research in Physical Education and Sports, Mangalore University, Mangalore, Karnataka, India 2 Research Scholar, Mangalore University, Mangalore, Karnataka, India ...