I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

a company that focuses on vertical jump training for athletes. What makes me a little different from most athletes that jump high is that I started with a pretty low vertical and documented my ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

While you might not need to jump high on a regular basis, training yourself to jump higher – known in the fitness world as ‘vertical jump training’ – can offer a whole host of benefits on ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure, as four PTs explain. A few years ago, my favourite ...

Making time for fitness should be a priority in all of our lives, but with busy schedules this doesn’t always quite go to plan! But, that’s what this full-body HIIT workout is for. Not only ...