It has many important functions in the body. As a trainer, I am sure to make my clients aware of the foods high in leucine, as it helps with simulating muscle growth and repair, among other things.

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

A study published in PLOS One looks at protein consumption and amino acid intake in vegan. Prof Tom Sanders, Professor emeritus of Nutrition and Dietetics, King’s College London, said: ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Even people on a strict vegan diet who eat enough total protein may fall short of the required levels of this.