Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

The side plank — which can be done from your forearm or your hand — works your side-body muscles to a greater extent than the standard high plank, says Wickham. “It puts greater emphasis on ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

and pelvis— those all-important core muscles that aid stability and protect the spine. A word of warning, just because this workout doesn’t include a high plank, don’t mistake it for being ...

One push-up variation that holds muscles under tension for longer is the walking plank push-up, so I tried it every day for one week. 70 reps might seem like a fair amount of volume. But really ...