Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

Muscles targeted: Deltoids, pecs, triceps, core, glutes, quads, and hamstrings Quick tip: If this move is too difficult, modify by removing the push-up or stepping out into the high plank instead ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

The side plank — which can be done from your forearm or your hand — works your side-body muscles to a greater extent than the standard high plank, says Wickham. “It puts greater emphasis on ...

“Again, the key here is to stop the hips from rotating so you’ll need to lock those core muscles, tighten your glutes and switch on the hamstrings.” Come into a high plank position with your ...

and pelvis— those all-important core muscles that aid stability and protect the spine. A word of warning, just because this workout doesn’t include a high plank, don’t mistake it for being ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work ... challenged even more than in a high plank when your arms can take on some ...

Do you often feel like your muscles are tense or suffer from persistent aches? In the quest for solutions to ease these ...