If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

A full-body workout engages all of your muscle groups during one session, and takes many forms -- HIIT, high-intensity resistance training (HIRT), bodyweight workouts or conventional weightlifting.

That’s the type of high-energy and empowering ... and strength workout as part of the US' Women’s Health Flex Challenge—a 28-day, customisable full-body workout program.

Whether you’re a fitness class vet or a total newbie ... focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can." ...

Not only does it test your fitness levels, but it will smoke your entire body too ... into this workout: "Maintain a smooth rowing technique throughout, avoiding sprinting with a high stroke ...

From diet to workout, she shares it all. Nikita shared the trick to satiate the body ... When we consume high volume, low calorie diet, it helps in keeping us full, and managing cravings.