High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources. The USDA recommends cooking most of your vegetables to ...

While many snack ideas could make our list, we chose Apple with Cinnamon Almond Butter as the best high-fiber snack that aligns with the principles of the Mediterranean diet. In addition to its ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

He noted that a high-fiber diet might protect the colon. “There are some studies where people were briefly randomized to consume a very, very high-fiber diet or an ultraprocessed diet ...