In this seven-day high-fiber meal plan for better blood sugar, you’ll find a week of fiber-rich foods and a consistent carbohydrate level throughout each day’s meals and snacks to support ...

Dealing with constipation? This high-fiber meal plan has got you covered! Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Feeling backed up? You're not alone. Constipation impacts about 16 ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

Our one month meal plan is full of high protein, high fiber, and low carb meals for building muscle and shedding pounds. Yes, we all go through weight fluctuations and know through experience it's ...

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

New research highlights how profoundly a modern Western diet, high in processed foods and low ... to their diet for 1 week. Researchers had five participants in each of the first two groups ...

The authors emphasize the importance of a high-fiber diet for gut health. The soluble fibers found in foods such as fruits, vegetables, legumes and whole grains help prevent intestinal problems ...

While we've known that a healthy diet reduces the overall chance of getting cancer, there's now evidence that one eating plan could actually ... tells them to eat a high-fiber diet with more ...