After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

A solid marathon training plan also includes a prerace taper ... Some people respond well to logging high mileage six days a week; others prefer lower-intensity plans that allow for more cross ...

A new study shows that faster marathon runners log three times the mileage of slower runners–nearly all of it consisting of ...

The key to getting your marathon taper right is to reframe it and look at it more holistically, beyond the generic rules.Here’s everything you need to know about tapering for a long-distance race – ...