They are highly nutritious plant foods rich in protein, fiber ... When included in a well-balanced diet, their high fiber content may also help lower cholesterol and reduce the risk of heart ...

The alkaline diet emphasizes eating lots of fruits and vegetables. High-acid foods include meats ... there is a risk of ...

Cucumbers Cucumbers are naturally alkaline and have a high water ... addition to your diet. Almonds Almonds are an alkaline-forming nut that provides healthy fats, protein, and fiber.