希洛特（Hilot ）是一种源于菲律宾的养生疗法，已有数百年的历史。希洛特讲究呼吸和意志的结合。长期练习，可帮助我们调节气息韵律，清除心里 ...

I realised I allowed this - [I allowed myself] to feel lonely, to feel confused, and helpless and hopeless," she admits, adding, "I needed healing so I sought out hilot (Filipino massage ...