The seated hip abduction machine might seem like a quick fix for your glutes, but it isolates the wrong muscles. Glute bridges or banded lateral walks actually strengthen those glutes more ...
来自MSN1 个月
Forget the gym — I’ve been using this 5-move dumbbell workout to grow muscle in my legs ...hip abduction machine, and so on. However, if you’re not much of a gym person, you can still build strength and muscle at home. You'll just need a pair of the best adjustable dumbbells.
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