Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis ... swimming and yoga are also great exercises ...

Lie down on the yoga mat with your feet flat on the floor. 2. Now push up your hip area off ... is a very basic exercise essentially recommended to arthritis patients.

Several studies reveal that yoga and physiotherapy can manage osteoarthritis ... muscle strength through exercises like leg raises, wall push-ups, biking, hip extensions, and chair standing.

An expert has revealed a simple exercise that “everyone” with arthritis “should be doing”. This easy move can be done from the comfort of your sofa or armchair and could help strengthen ...

Balance Exercises: These can help prevent falls- a concern for many arthritis patients. These may include Tai Chi or Yoga. Start Slow and Progress Gradually: Begin with short periods of activity ...

Adding aerobic physical activity to resistance exercise did not improve pain or function in patients with hip osteoarthritis (OA) after 3 months compared with resistance exercise alone.