The vibe: Fly Dance Fitness, which has over one million followers on Instagram, is known for high-cardio, hip-hop-based dance classes taught in a party-like atmosphere. Classes are also designed ...

Dance workouts are a fun and effective way to energize your mornings, combining exercise with music. Such workouts not only ...

Studio 990 on Kenmore Avenue is introducing an entire series of hip-hop dance fitness classes that are going to be as much fun as they are effective. After all, by the time a student gets out of a ...

If you’re looking for a fun beat to help you in your fitness journey, a local business has a program, and a new location, for you. Bev & Haily’s Beat Boxing Fitness, owned by mother-daughter duo ...