The intra-rater reliability (n = 13) and inter-rater reliability (n = 12) of various hip flexibility (bent knee fall out test, hip internal rotation, hip external rotation) and strength (hip abduction ...

The hips are designed to move, so they thrive through movement,” says Meredith Witte, MSEP, CSCS, functional strength coach ...

it works with the rectus femoris to flex the hip and contributes to hip abduction and internal rotation. When any of these ...

Main Outcome Measurements Predictor variables were lateral trunk lean, hip adduction and internal rotation, hip extensors, abductor and external rotator isometric strength, and ankle dorsiflexion ...

PT Jani Dittman recommends these six movements to keep your hips stretched and flexible. 'I like to insert these moves pre- ...

Cow-face pose or Gomukhasana is a yoga pose that looks extremely interesting and has several health benefits both mental and ...