Before you start, learn how to do self-massage and check out the best foam roller moves. Then move on to these hip-opening stretches. Just remember: "You can do all the hip openers you want ...

To get rid of bloating, a common ailment during the summer months, a UK-based doctor showed how a woman engaged in doing lymphatic drainage massage helped get rid of the condition in just five minutes ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Plus, if you enjoy sports and weightlifting, the hip flexors can become ... way to indirectly target the lower back without foam rolling or drilling a firm massage gun head into the area.

Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...