The isometric hip thrust promises a serious glute burn ... with the PFCA to bring a deeper understanding of training techniques, fitness trends, and wellness advice to her writing.

The Hip Thrust has taken the fitness world by storm, becoming the ultimate exercise for those seeking strong and well-defined glutes. This move, which involves lifting your hips with your back ...

Hip thrusts might be less technical than squats ... the chances are your technique is suffering and your lower back or quads ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

“Hip thrusts are particularly effective for targeting ... with the PFCA to bring a deeper understanding of training techniques, fitness trends, and wellness advice to her writing.