I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Let's be honest, we all share a love-hate relationship with the gym. You hit some personal records on most days; other days, you're sitting there and thinking you were crazy for showing up in the ...

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits that includes improving core strength and flexibility, along with ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.

Lacking exercise motivation? That matters less than you might think, explains senior writer Chloe Gray. As someone who works out up to five times a week, I’m frequently asked how it is that I ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Actor Randeep Hooda shared how Sunny Deol played a key role in shaping his early fitness journey.