One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement.

Cardiovascular exercise, or cardio for short ... even if that means moving slower than you hoped for.” Try 200+ at home ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Nowadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Celebrity trainer Katia Pryce joins TODAY’s Jenna Bush Hager and guest co-host Erin Andrews to share a 2-for-1 fitness dance workout for cardio and resistance training that you can do at home!

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight ...

Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself this question: Should I start with weights or cardio? Does the order even matter?

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...