One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their hot flashes in half. The intensity of ...

You can speed up the process by using hot or warm water. Once it's congealed, add it to your recipe like you would an egg. Flax eggs do not work for foods with whipped egg whites like merengues ...