“Be kind to both your mind and body by practising self-love,” Michaelides recommends. “Can you look in the mirror and find something you like about yourself physically? Close your eyes and ...

“I would never reach my potential if I was kind and let myself off the hook ... Self-kindness This involves treating yourself ...

May I feel times of joy and savor those moments. Make a list of things you like or appreciate about yourself as an educator. If it is hard to think of these, reflect on what a student or colleague ...

So, being kind to others can have lots of positive effects ... And remember that looking after yourself and looking after others should go hand in hand – that gives us all the best chance ...

Aside from all this don’t forget to be kind to yourself. Practice self-care, forgive yourself for mistakes, and be patient with your own growth. Finally, my favourite famous quote on kindness ...