Lauki (bottle gourd) and torai (ridge gourd) are often overlooked, but they’re packed with nutrients and versatility. These vegetables are low in calories, high in fiber, and perfect for supporting ...

Cook the veggie mix till the masala smell is gone and add the sliced bitter gourd to it. Thoroughly fry the vegetables, to mix the masala with the gourd. When the gourd is cooked well, pour some ...

In a large pot, pour in a cup of water, salt and turmeric. Add ash gourd, potato, plantain and brinjal and cook on a medium flame until tender. Pressure cook the carrot and drumstick with half-cup ...

Kerala Olan is a light and aromatic curry made with ash gourd, cowpeas, and coconut milk. Its gentle flavor profile makes it ...

Picking out a squash at the farmers' market or grocery store can feel overwhelming. There are hundreds of varieties out there and they all differ in shape, size and color. It's a little easier to ...