Kale is the perfect delicious and nutritious green to add to your meal. Learn how to cook this versatile ingredient three different ways. Fact checked by Marcus Reeves Although kale has been ...

Choose kale leaves with nicely saturated tones ... but their bitterness softens as they cook. Harvested young, the stems are tender enough for quick-cooking methods. Look out for bruised or ...

Add the kale. Simmer 7-10 minutes, then remove the kale to a bowl. Reserve some of the cooking water (no need to thoroughly drain the kale). Roughly chop the leaves. In a large skillet ...

Eaten raw, when young, kale is quite delicious ... From a health point of view, it seems that the best way to cook kale is to steam it, rather than boil it, as this helps preserve all the goodies ...