The bird dog exercise works your core, lower back, glutes, shoulders, and upper back muscles, including the following: Here’s ...

Bird dogs are a classic bodyweight move, found in yoga and pilates practices as well as in the routines of strength trainers and weight lifters alike. Not only do they work your core, which ...

The bird-dog works the gluteal muscles. It also exercises the back extensor muscles, which attach to the back of the spine and allow a person to stand, bend, and lift objects. To perform the bird ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: bird dog. Pilates is ...