Lunges are great moves to work into your exercise routine, if you do them properly. Here, an expert explains how to properly ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

If you can’t do the minimum number of lunges recommended for your age group, don’t panic. “Everybody’s body is different, so there is no set number to be exact,” Head said.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...

Exercise should be as much about functional fitness as it is raw power. We work out in the gym so that we can take that energy, mobility and strength into the real world to complete everyday tasks.