Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Here, we cover the muscles worked, the benefits, how to do the ... with your feet by focussing on pushing onto the outside of your trainers. How to Use Straps to Help Your Front Squat Grip Many ...

Don't know how to squat ... legs and a flat bum – unless, of course, you want to resemble a pigeon. There really is no reason not to love squats, so long as you know how to do them right.

As WH’s Fitness Director and a regular strength trainer, squats are ... have your feet a bit lower, and keep your entire foot plate on the platform - do not let your heels lift up.' ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

Stand with your feet slightly ... the sumo squat itself,' Calarco says. Remember to always warm-up before you start. If you’re adding additional weight, make sure you first do a few bodyweight ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.