CINCINNATI (WKRC) - Sunday is the second biggest eating day of the year, trailing only Thanksgiving. However, there are ways to cut calories and improve your menu by incorporating foods that are ...

Cofounder Julie Nguyen emptied out her 401k to start a healthy food delivery service. Today, it pulls in more than 8 figures ...

KUTV — Vessel Kitchen is committed to making better food available to everyone ... bringing a mix of healthy and hearty options, with the freedom to customize your meal to suit your exact ...

Some people may not realize that food can also be a transformative tool for mental health. Multiple studies show a nexus between nutrition and mental health conditions such as depression ...

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

Add to your plate — don’t subtract. By Jancee Dunn This is Day 5 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. This week, we’ve thought a lot about our ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Despite the purported health benefits of coconut oil ... Americans recommend keeping total saturated fat intake from all food sources to under 10%. Based on a typical 2,000-calorie diet, this ...

NASHVILLE, Tenn. (WTVF) — Are you trying to eat healthier? Maybe you've made some changes to your diet. But are those good changes? You may think if you cut sugar from your diet, you'll be ...

What a person eats and how healthy their heart is are deeply connected. “When you have a diagnosis of diabetes, it does ...

What we need are new tools and technology to overhaul our food process and approach, creating healthy ingredients from the endless diversity found in nature. Our mission at Elo is to make food ...

(Ellis Parrinder/PA) So her third cookbook, Healthy Air Fryer Feasts, promises easy, high-protein recipes in 30 minutes or less, including a fast-food inspired crispy chicken sandwich with ...