Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

A healthy liver is vital for so many things, from detoxification to immune defence. Learn what to eat, and what to avoid, to keep yours healthy… The liver is one of the key players of our ...

Want to try a nutrition challenge? Here's what experts want you to consider. (Getty Creative) ...

Q: How do I help my family make healthier food choices? P arents often ask how they can get their children and partner to eat ...

In short, air fryers work great, and their popularity was secured, in part, by claims they help you cook food in a healthier ...

But there's no one-size-fits all plan for healthy eating. Working with a dietitian is a good idea so you make a plan that covers your specific needs. And when you make a healthy weight loss plan ...

Artificial intelligence (AI) is revolutionizing every aspect of our lives, and nutrition is no exception. With the help of AI ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

Participants were asked specifically how often they ate foods from a list of more than 130 items, with researchers then evaluating how closely their diet adhered to one of eight healthy eating ...