Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

A cardiologist has shared the foods he would avoid eating for a healthy heart – and two of them are popular breakfast items ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Asparagus is a good source of two antioxidants called lutein and zeaxanthin, which help support the part of your eye’s retina ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

If our food system on the whole is making us sick, organic farmers provide the best medicine with healthy food.

I’ll try it,’” said Brown, who has four kids of his own. Childhood obesity rates have been rising for decades, and studies ...