Maintaining a healthy weight doesn’t have to mean crash diets, skipping meals, or extreme workouts. Instead, the most ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council’s 2024 Food and Health Survey said ...

In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

A recent study published in 'Obesity Science and Practice' says that this number of calories, protein, and fiber helped ...

If you’ve struggled to eat healthily and stay active as an adult, the idea of getting your entire family onboard might sound ...

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder.

Grocery shopping can feel intimidating, especially when you’re trying to hit the trifecta of healthy eating, cost efficiency, and minimal food waste. Here’s how to get started. Share on ...

Dr. Goyal explained how a healthy, balanced diet can help reduce fat in the liver and even reverse early stages of NAFLD.

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...