The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council’s 2024 Food and Health Survey said ...

Dr. Goyal explained how a healthy, balanced diet can help reduce fat in the liver and even reverse early stages of NAFLD.

Rujuta Diwekar suggested 3 tests to evaluate food quality: the language test, the grandmother test, and the ...

In the dining halls, I generally avoid the fried food options and head to the salad bar or Heartland. Heartland at the Forest ...

If you’ve struggled to eat healthily and stay active as an adult, the idea of getting your entire family onboard might sound ...