Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain and injury. If you experience lower back pain after deadlifts ...

Solve back pain from the root by addressing the other causes as well. Expert revealed the other potential reasons for back pain.