This is a great supplemental product you can strap to your knee or elbows for some pain relief, and best of all, it’s only ...

You can massage your lower back by sitting cross-legged, as shown here, or by lying down on your side with your top knee bent in front of you. The movements outlined below are designed to release ...

Give one foot a complete massage first, then transfer to the other ... Click on the photos to enlarge them. knee and sandwich your foot between your hands, with your fingers facing forwards.