That's the question exercise scientist Pak Androulakis-Korakakis sought to answer in his newest video. In the video, he takes ...

Here is a workout designed to help you tap into that unexplainable yet undeniable connection, and grow a bigger chest in just ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

Sure, some people may be able to grow their chest muscles enough that they go up a bra size. After all, strength training, especially with heavy weights and/or high reps, can lead to muscle growth.