Green suggested to do toe raises or leg extensions if you sit at a desk often to keep the circulation going. “You want to do these exercises if you sit on a regular basis about every 2 hours ...

A simple fix is if you can lower the chair ... Now this is going to not improve circulation as well on your legs not moving. So simply getting up and going for a walk can help with that.

CHENNAI: Leg numbness during the night is a common issue caused by nerve compression or reduced blood flow. It can disrupt ...

Standing on your toes and lowering yourself repeatedly to tone your calves, enhance circulation and strength your lower legs with this simple and effective execrise. Throwing punches in the air for a ...