As a result, it is unclear how much of the nutrients from the okra make it into the water after ... so more research is necessary. Wash whole okra pods in a colander or strainer.

TikTok's okra water health trend claims to help with blood sugar, gut health, and weight. Nutrition experts say the vegetable ...

You can make pickled okra two ways ... You can even create a unique pickle martini or Bloody Maryjust place a whole, pickled ...

Okra water, a trending wellness concoction, involves soaking okra pods to extract beneficial mucilage. This drink is believed ...

Cook chopped onions, tomatoes, ginger, and garlic in oil until soft. Add sliced okras along with spices like coriander powder ...

Coat whole okra in olive oil, sprinkle with salt and ... This can help reduce sliminess and make it crispier when roasted, fried or sauteed. “I promise it’s a golden, snap‑crisp finish ...