As parents, we want to raise happy, confident children. However ... If you feel your child is experiencing anxiety beyond typical childhood stressors, be sure to talk to your child’s ...

While adults are better at navigating such challenging situations, children might need their parents’ supervision in order to identify and manage stress and anxiety. It is important that the ...

To relieve a child's anxiety is to give them consistency. It's consistency in their daytime routine. It's consistency in knowing that they're loved. And let's remember, children need sleep.

School anxiety is a common experience for children, especially during transitions like starting a new grade or school. While some anxiety is normal, excessive worry can significantly impact a ...

Use activities for young people and children to explore the resources they have to manage and understand stress Learning how to manage wellbeing can help us cope with change and challenges. To be able ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

That’s why I wrote an article about how to manage anxiety about finding a job. Check it out below. Have A Mentor Review Job Applications It’s always best to have a mentor review your job ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

How to tackle anxiety: Kids on the bus. videoHow to tackle anxiety: Kids on the bus Anxious thoughts can be just like noisy children on a school bus. Dr Anna explains how you or your child might ...

Dr Anna shows you how. How to tackle anxiety: Kids on the bus. videoHow to tackle anxiety: Kids on the bus Anxious thoughts can be just like noisy children on a school bus. Dr Anna explains how ...