First, the obvious: If you don’t breathe, you can’t make sound, and if you can’t make sound, you can’t sing! But perhaps more importantly, good breath support will make singing easier and ...

Hi Kate! If you could recommend one good thing everyone can do to improve their mental health, what would it be? Join a singing for wellbeing group. Why is this your One Good Thing? I’m a mum of ...

Studies have also reported increases of oxytocin, a social bonding hormone, which may help explain why singing in a group is such a good ice-breaker. The natural high it gives you may also help ...