Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

“I just happened to come across an old skipping rope and decided to give it a go – now I’m obsessed.” Not only is skipping about adding variety, but it’s the ultimate do-anywhere sessio ...

“Rope flow is a method of skipping using rotation and ground pressure through the feet as a guiding principle,” says Hiking Movement Coach, Chase Tucker, founder of Chase Mountains ...