This also stretches your core. How to do it: Start seated, with your legs in front of you. Extend your right leg forward while bending your left leg. Place the sole of the left foot on the inside ...

Strengthening and stretching exercises for the lower back ... Weak abdominal muscles can result in poor core strength, which can cause lower back pain. The transversus abdominis (TA) is a deep ...

Why it rocks: This exercise dynamically stretches your hamstrings while also warming up your core, shoulders, and chest, says ...

This workout features all the essentials to help strengthen your core, improve your balance, and stretch your muscles. You don't have to do Pilates for hours on end to reap the benefits of the ...