Chia seed oil is rich in omega-3 fatty acids, proteins, and antioxidants, and is now being recognized for its benefits in ...

Chia seeds are chock-full of nutritional benefits and can be added to many recipes as part of a healthy diet. This one is ...

Chia seeds are rich in Alpha-linolenic Acid (ALA), and this helps to promote brain development, states this study, published in the Journal of the American Hearts Association. 2. Chia seeds ease ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option for promoting hair growth. Dry chia seeds are convenient and still ...

You can also consume one to two spoons of chia seeds in a day. You can consume it by soaking it in water. Apart from this, you can also use it in fruit smoothies or fruit shakes.

Achieve glowing Korean glass skin with a DIY face mask using natural ingredients from your kitchen. With chia seeds, aloe vera gel, honey, and optional lemon juice, this mask hydrates, nourishes ...

Chia seeds and lemon water promote satiety, while lemon water can aid hydration and help curb appetite. How Do You Use Chia Seeds And Lemon Water For Belly Fat? Consuming chia seeds and lemon ...

Chia seeds – These are the key ingredient that makes the pudding thick. Milk – You can use dairy milk, almond milk, coconut milk, oat milk, or any milk you like. Sweetener – Honey ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...