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She says the key is small steps, and using affirmations that really resonate with you and your family. Positive affirmations are self-affirming phrases that people repeat out loud. Dr Moses says ...

More and more of us are using affirmations – positive phrases or mantras – to help boost our confidence and self-worth. While there are lots of generic affirmations online, creating phrases ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Below, I outline different types of affirmations that you can draw on when you’re around difficult family members. Some people need reminders that whatever they are used to seeing their family ...

The idea is by repeating these phrases, you can combat negative thinking and have a more positive outlook. Affirmations can be practised at any time during the day, but pre-bed they can be used to ...

It’s willing it to be a good year, and a lot of optimism is about willing it to be good." Similarly, former Strictly Come Dancing professional Oti Mabuse was seen using positive affirmations on I'm a ...