To do this hula hoop exercise, stand with your feet shoulder-width apart. Place the hoop around your waist. Use small circular movements of your hips to keep the equipment spinning. Hold the hoop ...

Stand with your feet at shoulder width apart ... progress and can hoop continuously for around 5 minutes. Step 3 – Hula Hooping and working the core Now that you are hula hooping, slowly bring ...

Building a stronger core can improve your posture in general, but learning how to keep your body in alignment while hula hooping will also help you stand and sit upright. “It’s impossible to ...